Dr. Jilan Koch’s Blog

Your Naturopath's guide to a healthier lifestyle

  When it comes to matters of the heart, there are some important things we need to keep in mind! Did you know that cardiovascular disease are the leading cause of death in Canada? While some people are born with cardiovascular problems, most people can prevent heart...

During the holidays, the airport will be very busy, avoid feeling stressed or pressed for time by arriving at the airport extra early (yes more than the recommended 2 hours for international travels). Security alone will take a long time. Because the rules change...

Eczema is very common and often bad during the summer and winter months. Fortunately, it is one of the easiest conditions to treat. The most important thing to know is that it's not just a skin condition. Here are some tools that focus on treating...

1. Limit the sugar in their diet! After consumption of even 1 tsp of sugar, your White Blood Cells become less effective of up to 4 hours! 2. Fill them with food high in Vitamin C- peppers, broccoli, brussel sprouts, strawberries, pineapple, oranges and kiwi are...

Yesterday my daughter reminded me that halloween is just a month away. The excitement and planning suddenly took over and she started pondering- wig or no wig? While she contemplated this, I remembered that this year I want to inspire some change in our community. Candies...

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