Dr. Jilan Koch’s Blog

Your Naturopath's guide to a healthier lifestyle

Deciding to leave Pursuit Health Orangeville was a hard decision. Truth be told, this was something I was contemplating for a long time. It was a big decision that impacted so many people. There were so many issues I had to weigh from personal, to professional,...

I can’t believe it’s already December! The festivities are underway. Deadlines are fast approaching and the roads and line ups are chaotic to say the least. Colds are being passed around. To do lists are favoured over bedtimes. Exercise constitutes running on empty, while nutritious foods...

Every family has their conflicts. These become increasingly apparent at the holidays. Busy schedules, financial pressures, and travel are just some of the triggers that can ignite a fight, dreading up old drama (yet again) or revealing entirely new issues.  One of the things that I love most...

Are you looking for a unique way to enjoy your holiday dinner? We made this at Thanksgiving and LOVED it! The flavours come together so nicely and really warm you up. Ingredients: 1 bay leaf 1 tsp thyme 1 tsp sage 1/4 tsp cloves 1/4 tsp all spice 1/4 tsp cinnamon 1/4 tsp...

Many people have great intentions going into the holiday season, and vow that this year will be different. This year you will start earlier and plan better and practice mindful gift giving. Despite all of these good intentions, life gets busy and before you know it,...

For many, there is much to celebrate in December Festivities such as Christmas, Hanukkah, and Kwanzaa become top of mind. Shining candles, brilliant lights and music about peace and joy surround us, attempting to permeate every cell in our body. But what if finding joy during...

A little while back I was shopping at Nature's Emporium and came across a lovely Paleo granola. It had such clean ingredients and it tasted great. As I told more people about this product, it became more difficult to find. After 2 unsuccessful trips to...

The weather is quickly changing, bringing in cooler temperatures and dampness. It's the kind of cold that chills you to you to the bone. In other provinces, snow is already covering the grounds, making it feel like winter is here early. As the temperature drops, you may...

Do you ever feel like you are on the go so much, that you may be running out of fuel? Our world is demanding and fast pace world. We strive to be our best, live our life to it's fullest and serve others selflessly. Unfortunately, this...

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