Healthy Lifestyle

I think the message is pretty clear, self care is important. But what does this really mean? In our modern culture feelings of stress and busyness are common. Keep in mind that just because something is common, doesn't mean it's healthy. When long lasting, these feelings...

Have you heard about Intermittent Fasting?  Why do people do it?  Is it for you?   I have been practicing this off and on for a while now and if I am writing a blog post about it, you know I support it!  My intention is...

Hello 2020, it’s lovely to meet you! I hope you all had an enjoyable and safe holiday with your friends and family. I love the new year because it’s all about setting new intentions towards your own original personal growth and development. This month is a perfect...

This Christmas was a little different than the norm. There was no snow, no tobogganing or skiing, but there was fresh citrus fruit. And lots of it. I spent a week visiting my mom in Arizona! While the weather was definitely cooler than seasonal (and...

Are you in need of an allergy friendly dessert this holiday season? Well, I have one for you! It's gluten, dairy, nut and egg free. Rest assured it is not free from flavour. We recently discovered that my son is (once again) not good with dairy...

Anyone who knows me well, knows that I value my sleep. I am inherently an early riser, so getting my beauty rest is imperative to say the least. When I don’t, I have to fight my alter ego, aka the “momster” from showing up and...

There is something so magical about Christmas morning. My kids wake earlier than their already early wake up time, full of excitement and ready for the magic that the day will bring. They plead and beg to open their stockings before breakfast is made, so...

If acne is inflaming your skin, start sipping this tea daily. It contains botanicals that will clean up your liver, blood and kidneys. This simple process will balance your hormones and get your skin glowing and acne-free. Ingredients: 1c Peppermint leaves (supports the gut and tastes good) 1/4c...

When meeting with patients, the goal is to be as holistic as possible and address every pillar of health: Physical, Mental/emotional, Educational, Social, Environmental and Sexual Health. To me, this is critical because not everybody assesses their own health holistically, nor do other healthcare practitioners....

Teenage acne affects many people differently. For some teens, they get small random pimples here and there, while others experience severe inflammatory cystic acne. The frustrating thing is that there is no way to predict who will get what type of acne. We know that teenage...

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