Healthy Occasions

I always wonder where my kids get it. My husband and I have never celebrated Valentine's day, but my kids absolutely adore it. They plan from weeks ahead what to make for friends, whether homemade chocolates or cards, gift giving is certainly part fo their...

Hello 2020, it’s lovely to meet you! I hope you all had an enjoyable and safe holiday with your friends and family. I love the new year because it’s all about setting new intentions towards your own original personal growth and development. This month is a perfect...

Are you in need of an allergy friendly dessert this holiday season? Well, I have one for you! It's gluten, dairy, nut and egg free. Rest assured it is not free from flavour. We recently discovered that my son is (once again) not good with dairy...

Anyone who knows me well, knows that I value my sleep. I am inherently an early riser, so getting my beauty rest is imperative to say the least. When I don’t, I have to fight my alter ego, aka the “momster” from showing up and...

There is something so magical about Christmas morning. My kids wake earlier than their already early wake up time, full of excitement and ready for the magic that the day will bring. They plead and beg to open their stockings before breakfast is made, so...

  This recipe was one that I accidentally created because I didn't have all the ingredients for a different recipe. I was completely surprised when my kids said it was delicious. I was double excited when a little friend who is pretty selective snuck his little...

With the beautiful weather and the exciting activities that summer brings, your child is sure to incur a couple of bumps and bruises. Aside from basic prevention (helmets, mouth guards, lifejackets and protective padding, sunscreen and insect repellent), we don’t want to interrupt this process. We...

Here's a food that you will recognize: Pita bread! It pairs well with hummus add veggies and people love them because they can be stuffed or dipped! Up until now, the only gluten free pita that I have found is made by Aidan's Bakery. They are...

Every family has their conflicts. These become increasingly apparent at the holidays. Busy schedules, financial pressures, and travel are just some of the triggers that can ignite a fight, dreading up old drama (yet again) or revealing entirely new issues.  One of the things that I love most...

Many people have great intentions going into the holiday season, and vow that this year will be different. This year you will start earlier and plan better and practice mindful gift giving. Despite all of these good intentions, life gets busy and before you know it,...

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