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Hello 2020, it’s lovely to meet you! I hope you all had an enjoyable and safe holiday with your friends and family. I love the new year because it’s all about setting new intentions towards your own original personal growth and development. This month is a perfect...

1. Saying Goodbye is always bitter sweet. I would like to say goodbye to Cynthia and Congratulate her on her future endeavours. You joined my team 3 years ago, like this angel ready to help, knowing exactly what I needed. Thank you so much for the time, energy...

This Christmas was a little different than the norm. There was no snow, no tobogganing or skiing, but there was fresh citrus fruit. And lots of it. I spent a week visiting my mom in Arizona! While the weather was definitely cooler than seasonal (and...

Head lice is a common as getting a cold. It presents during the fall and winter seasons. Infestations or most predominant in preschools and primary years (Children under 12 YOA). These little critters love clean hair and healthy scalps because the hair is easy to...

Wow! I am about to date myself…I remember life before the internet and all our current technology. Life before Technology As a child, I would play in the creek for hours with friends, running through the woods, catching cray fish, building forts and jumping the creek hoping...

Have you ever taken a walk in the woods and noticed the canopy of leaves arching over you majestically? Witnessed the leaves changing colours with the season? Seen the sun penetrate through the leaves. Listened to gently flowing water? If so, you know that this...

This is probably one of the most important topics you will read about this summer. Lyme disease is mentioned often enough, but to most, it’s still very ambiguous. Over time, there have been various controversies surrounding lyme disease. In the past, the big question surrounded lyme's...

Hey moms and dads, Are you counting down the days left of school? Normally by this time year, I would be so sick of packing lunches. This year has been different. I have been mixing up some tasty treats, that can all be prepared the night...

I can’t believe it’s already December! The festivities are underway. Deadlines are fast approaching and the roads and line ups are chaotic to say the least. Colds are being passed around. To do lists are favoured over bedtimes. Exercise constitutes running on empty, while nutritious foods...

Every family has their conflicts. These become increasingly apparent at the holidays. Busy schedules, financial pressures, and travel are just some of the triggers that can ignite a fight, dreading up old drama (yet again) or revealing entirely new issues.  One of the things that I love most...

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