#beyourownhero Tag

I think the message is pretty clear, self care is important. But what does this really mean? In our modern culture feelings of stress and busyness are common. Keep in mind that just because something is common, doesn't mean it's healthy. When long lasting, these feelings...

Have you heard about Intermittent Fasting?  Why do people do it?  Is it for you?   I have been practicing this off and on for a while now and if I am writing a blog post about it, you know I support it!  My intention is...

I always wonder where my kids get it. My husband and I have never celebrated Valentine's day, but my kids absolutely adore it. They plan from weeks ahead what to make for friends, whether homemade chocolates or cards, gift giving is certainly part fo their...

There is something so magical about Christmas morning. My kids wake earlier than their already early wake up time, full of excitement and ready for the magic that the day will bring. They plead and beg to open their stockings before breakfast is made, so...

I am so excited to share this post with you!!! These are burning questions that I always have in my mind when approaching my patients and my family. I suspect that you have entertained at least one of these at some point.I am grateful that...

Head lice is a common as getting a cold. It presents during the fall and winter seasons. Infestations or most predominant in preschools and primary years (Children under 12 YOA). These little critters love clean hair and healthy scalps because the hair is easy to...

  Getting summer ready? I am! Perhaps a little too excited (don't judge), but I can't wait for my kids to go to summer camp. Not because I want to get rid of them, but because this is something I didn't have the opportunity to do...

The ketogenic diet is gaining a great deal of attention once again. Recognized for helping you loose weight quickly and with minimal work. The downfall? This diet can be quite restrictive and lead to longterm complications if done incorrectly. Learn what supplements you should take...

Hey moms and dads, Are you counting down the days left of school? Normally by this time year, I would be so sick of packing lunches. This year has been different. I have been mixing up some tasty treats, that can all be prepared the night...

Here's a food that you will recognize: Pita bread! It pairs well with hummus add veggies and people love them because they can be stuffed or dipped! Up until now, the only gluten free pita that I have found is made by Aidan's Bakery. They are...

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