#breathe Tag

I think the message is pretty clear, self care is important. But what does this really mean? In our modern culture feelings of stress and busyness are common. Keep in mind that just because something is common, doesn't mean it's healthy. When long lasting, these feelings...

Have you ever taken a walk in the woods and noticed the canopy of leaves arching over you majestically? Witnessed the leaves changing colours with the season? Seen the sun penetrate through the leaves. Listened to gently flowing water? If so, you know that this...

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