#DrJilanKoch Tag

I think the message is pretty clear, self care is important. But what does this really mean? In our modern culture feelings of stress and busyness are common. Keep in mind that just because something is common, doesn't mean it's healthy. When long lasting, these feelings...

Have you heard about Intermittent Fasting?  Why do people do it?  Is it for you?   I have been practicing this off and on for a while now and if I am writing a blog post about it, you know I support it!  My intention is...

This simple therapy seems to be following me, whether at course, on facebook or out of sheer intrigue. It's something I would love to do, but have never done. Even more interesting, is how hard it is to find good quality journals and research to...

2018 was a pretty awesome year! I made some necessary changes in my life and feel like I am moving in the right direction. Am I where I want to be yet? Nope, but I am enjoying the journey, the growth and the learning along...

Deciding to leave Pursuit Health Orangeville was a hard decision. Truth be told, this was something I was contemplating for a long time. It was a big decision that impacted so many people. There were so many issues I had to weigh from personal, to professional,...

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