#enough Tag

I think the message is pretty clear, self care is important. But what does this really mean? In our modern culture feelings of stress and busyness are common. Keep in mind that just because something is common, doesn't mean it's healthy. When long lasting, these feelings...

Deciding to leave Pursuit Health Orangeville was a hard decision. Truth be told, this was something I was contemplating for a long time. It was a big decision that impacted so many people. There were so many issues I had to weigh from personal, to professional,...

Every family has their conflicts. These become increasingly apparent at the holidays. Busy schedules, financial pressures, and travel are just some of the triggers that can ignite a fight, dreading up old drama (yet again) or revealing entirely new issues.  One of the things that I love most...

For many, there is much to celebrate in December Festivities such as Christmas, Hanukkah, and Kwanzaa become top of mind. Shining candles, brilliant lights and music about peace and joy surround us, attempting to permeate every cell in our body. But what if finding joy during...

As we approach father’s day, I always start to think about the relationship between dads and their kids. During the month of June, we  recognize dads in a positive light are ready to celebrate them. Unfortunately, this message is often different through the rest of...

  Did you know that vitamin D deficiency is very common? Many people discontinue or significantly lower their use of vitamin D in the summer because of all the sun exposure they get. Take this vitamin D questionnaire to see if you should be sticking with...

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