#foreveryoung Tag

Have you heard about Intermittent Fasting?  Why do people do it?  Is it for you?   I have been practicing this off and on for a while now and if I am writing a blog post about it, you know I support it!  My intention is...

This Christmas was a little different than the norm. There was no snow, no tobogganing or skiing, but there was fresh citrus fruit. And lots of it. I spent a week visiting my mom in Arizona! While the weather was definitely cooler than seasonal (and...

  Many people are starting to understand the importance of magnesium as an essential nutrient. When you walk into the health food sore, there are so many brands and molecular forms, that it's hard to know which one to get and why. Signs of deficiency may include: ...

[caption id="" align="aligncenter" width="375"] Photo by netsnake [/caption] Year after year, I anticipate the arrival of summer with such excitement and anticipation, ready for anything! But by the time September rolls around, I feel like I didn't do everything that I wanted. The funny thing is...

Are you still trying to figure out what to get dad for Father's Day this year? No need to stress, we are here to help!!! We've got the top 5 Father's Day gifts to keep dad healthy. #1- A good Quality Multivitamin Dads do a lot to contribute...

As far as I have learned there are only 4 seasons in Canada: summer, winter, fall and spring. This means that "Flu" is not a season, so you don't have to suffer through 3 months of it. By following these 5 simple tips for a...

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