Gratitude Tag

I think the message is pretty clear, self care is important. But what does this really mean? In our modern culture feelings of stress and busyness are common. Keep in mind that just because something is common, doesn't mean it's healthy. When long lasting, these feelings...

This Christmas was a little different than the norm. There was no snow, no tobogganing or skiing, but there was fresh citrus fruit. And lots of it. I spent a week visiting my mom in Arizona! While the weather was definitely cooler than seasonal (and...

For many, there is much to celebrate in December Festivities such as Christmas, Hanukkah, and Kwanzaa become top of mind. Shining candles, brilliant lights and music about peace and joy surround us, attempting to permeate every cell in our body. But what if finding joy during...

The weather is quickly changing, bringing in cooler temperatures and dampness. It's the kind of cold that chills you to you to the bone. In other provinces, snow is already covering the grounds, making it feel like winter is here early. As the temperature drops, you may...

[caption id="" align="aligncenter" width="375"] Photo by netsnake [/caption] Year after year, I anticipate the arrival of summer with such excitement and anticipation, ready for anything! But by the time September rolls around, I feel like I didn't do everything that I wanted. The funny thing is...

As we approach another mother's day, I prepare myself for the amusing, loving and frustrating emotions that I go through. I hope Im not the only the one that feels this way. On one hand, I am excited to spend a fabulous day with my kids,...

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