#HealthyFamily Tag

I always wonder where my kids get it. My husband and I have never celebrated Valentine's day, but my kids absolutely adore it. They plan from weeks ahead what to make for friends, whether homemade chocolates or cards, gift giving is certainly part fo their...

There is something so magical about Christmas morning. My kids wake earlier than their already early wake up time, full of excitement and ready for the magic that the day will bring. They plead and beg to open their stockings before breakfast is made, so...

Hey moms and dads, Are you counting down the days left of school? Normally by this time year, I would be so sick of packing lunches. This year has been different. I have been mixing up some tasty treats, that can all be prepared the night...

Every family has their conflicts. These become increasingly apparent at the holidays. Busy schedules, financial pressures, and travel are just some of the triggers that can ignite a fight, dreading up old drama (yet again) or revealing entirely new issues.  One of the things that I love most...

When a new school year starts, it feels a little like January 1st- we have new goals and great intentions. Like the new year, our intentions become distracted by hectic schedules and our goals become diluted with everyone else'. Before we know it, we are...

Looking for a new muffin idea to fuel your child?  Do you want it to be nutrient-dense and low in sugar? I can help! Ingredients: 3 cups of oats 1 large carrot, chopped into pieces 1 cup canned, unsweetened pumpkin purée 3 ripe bananas 2 eggs 1/4 cup coconut oil, ghee, butter...

As we approach father’s day, I always start to think about the relationship between dads and their kids. During the month of June, we  recognize dads in a positive light are ready to celebrate them. Unfortunately, this message is often different through the rest of...

  It's funny how we can grow up, eat cultural foods and have no idea how healthy they truly are. My parents are both Palestinian. My diet growing up was filled with hummus, rice, veggie stews (spinach, cabbage, okra, artichoke), pita, lentils, tabouli, homemade yogurt and...

Satisfying a Banana Bread craving when following a special diet, like the AIP Do you ever really just miss something? The way it smells, it tastes? How it makes you feel? I recently realized that I really miss banana bread. Not the sugar, but the memory that...

Preparing for Easter (and other holidays) can be exciting, but for some parents, it can be stressful. This is especially true for those whose children have food sensitivities, allergies or diabetes or who are simply passionate about their children eating healthy. I’ve outlined some great ideas...

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