#nutrigenomics Tag

Have you heard about Intermittent Fasting?  Why do people do it?  Is it for you?   I have been practicing this off and on for a while now and if I am writing a blog post about it, you know I support it!  My intention is...

As far as I have learned there are only 4 seasons in Canada: summer, winter, fall and spring. This means that "Flu" is not a season, so you don't have to suffer through 3 months of it. By following these 5 simple tips for a...

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