#YOLO Tag

I always wonder where my kids get it. My husband and I have never celebrated Valentine's day, but my kids absolutely adore it. They plan from weeks ahead what to make for friends, whether homemade chocolates or cards, gift giving is certainly part fo their...

This Christmas was a little different than the norm. There was no snow, no tobogganing or skiing, but there was fresh citrus fruit. And lots of it. I spent a week visiting my mom in Arizona! While the weather was definitely cooler than seasonal (and...

Deciding to leave Pursuit Health Orangeville was a hard decision. Truth be told, this was something I was contemplating for a long time. It was a big decision that impacted so many people. There were so many issues I had to weigh from personal, to professional,...

Every family has their conflicts. These become increasingly apparent at the holidays. Busy schedules, financial pressures, and travel are just some of the triggers that can ignite a fight, dreading up old drama (yet again) or revealing entirely new issues.  One of the things that I love most...

For many, there is much to celebrate in December Festivities such as Christmas, Hanukkah, and Kwanzaa become top of mind. Shining candles, brilliant lights and music about peace and joy surround us, attempting to permeate every cell in our body. But what if finding joy during...

[caption id="" align="aligncenter" width="375"] Photo by netsnake [/caption] Year after year, I anticipate the arrival of summer with such excitement and anticipation, ready for anything! But by the time September rolls around, I feel like I didn't do everything that I wanted. The funny thing is...

Are you suffering from Adrenal fatigue? Are you suffering from prolonged stress, fatigue, nervousness, palpitations, tight muscles/headaches, irregular periods and sugary or salty food cravings? You may have adrenal fatigue and if so, you are not alone. What I can do for you I work with ambitious women who...

As we approach father’s day, I always start to think about the relationship between dads and their kids. During the month of June, we  recognize dads in a positive light are ready to celebrate them. Unfortunately, this message is often different through the rest of...

As we approach another mother's day, I prepare myself for the amusing, loving and frustrating emotions that I go through. I hope Im not the only the one that feels this way. On one hand, I am excited to spend a fabulous day with my kids,...

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