Dr. Jilan Koch’s Blog

Your Naturopath's guide to a healthier lifestyle

    Do you or your kids ever have annoying and lingering common cold symptoms? These might include chronic congestion, post nasal drip or a cough that takes forever to go away. These symptoms might only lasts a few days or, they may persist for weeks on...

   What Is Anxiety? Everyone feels a little nervous for the first day of school, but a child with anxiety will have a stress response that is out of proportion to the situation. They will be overtaken with a feeling of impending doom, as though the world...

Do you have mixed emotions about getting your child ready to go back to school? Chances are they share the same feelings! The best way to to get everyone ready is to prepare ahead of time. With only 2 weeks before the start of school...

A patient told me this story and it made me laugh so hard that I just had to share, with her permission of course! Mom comes in for her initial visit a while back. Of course, we talk about the importance of using clean products to...

  Did you know that vitamin D deficiency is very common? Many people discontinue or significantly lower their use of vitamin D in the summer because of all the sun exposure they get. Take this vitamin D questionnaire to see if you should be sticking with...

    Do you ever feel like you are doing the right thing, but not seeing the outcome you expect? This is fairly common among people with hypothyroidism. Even though you are exhausted, depressed, sluggish, constipated and overweight, you drag yourself to the Dr.'s office, then the lab, then...

Join Our Monthly Newsletter

Learn more about health and wellness with our tips, recipes, articles, and more! Don't worry, we will never spam your inbox.
SUBSCRIBE
close-link