Dr. Jilan Koch’s Blog

Your Naturopath's guide to a healthier lifestyle

I don't know about you, but my kids appetite has grown since packing lunches back in March. Even when I think they should be sufficient, I hear them saying that they were "STARVING" at school. As if. Naturally, I needed a plan. I decided to make...

It's no secret that Halloween this year will be different than the past, but that doesn't mean it can't be the best one yet either!  Halloween is my kids absolute favourite occasion and it comes with extra excitement and positivity this year.  My kids have...

My kids absolutely LOVE tacos, but when I make them for dinner I feel like I'm just eating a kid-friendly food to humour them (rather than to satisfy my foodie needs). What can I say, I have a developed palate. This all changed a few weeks...

Did you know that you are exposed to a variety of toxins on a regular basis? Toxins, we simply can't avoid them all. Whether car exhaust, pesticides, medications, plastics infection or chemicals in your hand sanitizer, your body is always working to filter out the “bad”. Fortunately,...

Wow, these are crazy times!! This is definitely not what I had planned to write about in my social media schedule. Somehow detoxing feels a little less essential right now! Keeping you and your family safe: The first thing I'd like to address is making safe choices....

Without a doubt, we are amidst a crisis. This unprecedented situation has the ability to impact us psychologically, emotionally and financially. Each of us will feel the effects differently, to different levels and at different times. Some of us are already struggling, some of us will...

Today was our first day of online learning and it was tough. I'm pretty sure that I'm not the only parent dealing with littles who are struggling with all the uncertainty.  My goal in writing this blog is to support you and your kids during...

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