Dr. Jilan Koch’s Blog

Your Naturopath's guide to a healthier lifestyle

I am not new to living on a budget. 9 years of University definitely teaches you how to reign it in. Interestingly, while I was a student, I was always learning about health, so my budget and lifestyle choices could never totally be mutually exclusive.  Here...

BAKED BRIE! Those two words are music to my ears. I LOVE baked brie, especially during the holiday months. It is the ultimate holiday appetizer! It’s easy to prep, easy to make, and very easy to eat. Cranberry Baked Brie Ingredients:  1 8-16oz round brie 2 cups of...

This year, I'm hoping for a calm and quiet, but meaningful Christmas. While a de-scheduled Christmas might sound easy, I find it so hard to keep our (teenage) kids entertained enough that they don't default to screen time. As I was brainstorming December activities, I thought about how...

Here it is!  You are going to love this quick and easy banana bake.  Not only is it quick and easy, it's filled with healthy ingredients that even your kids will enjoy.  Serve it as a dessert, a healthy snack the next day and pack...

Relationships are hard to maintain on a good day. The last 2 years have been particularly challenging because of the big C-19.  With so many different perspectives, many friendships and family relationships have crumbled.  With each person holding so tight to their own ideals, talking about religion...

I'm so excited! A new middle eastern grocery store opened in our area, so I went to check it out and found that they carry these small Iranian chickpea cookies that I love. They are so fragrant, flavourful and satisfying that enjoying just one with a cup...

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